Use our Calorie Calculator to estimate your daily caloric needs based on age, gender, height, weight, and activity level. Quickly calculate your BMR and learn how many calories you need to maintain, lose, or gain weight. Simple, accurate, and free!
Calorie Calculator
Modify the values and click “Calculate” to estimate daily caloric needs.
Try our BMI Calculator to see how your BMI affects your daily calorie needs.
Estimate Your Daily Calorie Needs with Our Calorie Calculator
Our Calorie Calculator is a simple and accurate tool designed to help you determine the number of calories you need to consume each day based on your age, gender, height, weight, and activity level. Using trusted formulas like Mifflin-St Jeor, Revised Harris-Benedict, and Katch-McArdle, it calculates your Basal Metabolic Rate (BMR) and estimates the calories required to maintain, lose, or gain weight. Whether you are following a specific diet plan or just want to monitor your daily intake, this calculator provides instant results and additional insights such as healthy calorie ranges and activity-adjusted recommendations.
By understanding your daily caloric needs, you can make informed decisions about your nutrition and exercise. The tool also helps you explore different activity levels, sample meal plans, and common exercises to see how lifestyle choices impact your calorie balance. Ideal for individuals aiming for weight loss, weight gain, or maintenance, our Calorie Calculator empowers you to take control of your health in a practical and user-friendly way.